Thursday, May 23, 2013

Artful Reading Club - May 2013

The month of April was a changer in my life.  I was diagnosed with Type 2 Diabetes and High Blood Pressure.  So I have been doing a lot of research trying to figure out what I need to do to take care of myself.  I have been reading a lot of material learning about Diabetes and High Blood Pressue and what kind of foods I can eat.

So I had to make some changes in what I was reading (I know we aren't suppose to change up the books  but this was a necessary change).  This month I read The Diabetes Miracle:

I found this to be a VERY GOOD resource book. The book helps you learn how to manage your Type 2 Diabetes have a diet plan and exercise.

This books is written in a very clear manner and very helpful in understanding this disease and how to help yourself.

I have attended 2 seminars about Diabetes and the one fact that I have learned from reading and attending these seminars is that you are the one in control of your body and this disease.

I give this book a big thumbs up.

My Artwork is another collage from material found in some Diabetes Magazines: